Monthly Archives: January 2006

Just 4 Today: January 31, 2006

By katiebird | Published: January 31, 2006
Just 4 Today, I’m going to take my 2 liters of water to work and drink one in the morning and one in the afternoon.? And I’m going to walk around (and around) the building at work. What are you going to do today — please let us know! Share This!! Hide Sites $$('div.d97').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); [...]
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Eat 4 Today – The Commitment (Day 15)

By katiebird | Published: January 31, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year. The most common negative reaction to my commitment is from people who point out that this plan won’t work at all. Because if I don’t control my portions at [...]
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Just 4 Today: January 30, 2006

By katiebird | Published: January 30, 2006
Just 4 Today: I will use my lunch our to call my Republican Senators to beg them to support the filibuster (why not jam their phone lines — they should know how I feel just like a Democrat would). And I’m going to drink 2 liters of water while I’m at work. Just 4 Today. Share [...]
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Eat 4 Today – The Commitment (Day 14)

By katiebird | Published: January 30, 2006
I’m not eating between meals and I’m not taking seconds. Just today. And I’m going to try it for a year to see what happens. Looking at a commitment as an experiment can be an effective way to maintain your interest. You may be starting to lose focus. Maybe you haven’t seen actual results. [...]
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Sneaky Depression

By katiebird | Published: January 29, 2006
Last week we talked about Depression = ANGER. This week another face of depression presents itself. Depression = SNEAKY SNAKE. Right now, as I sit here at my computer I am experiencing a more insidious form of depression…….the sneaky snake form. It’s more insidious because I don’t see it [...]
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