Monthly Archives: January 2006
Eat 4 Today – The Commitment (Day 15)
I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year.
The most common negative reaction to my commitment is from people who point out that this plan won’t work at all. Because if I don’t control my portions at [...]
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Just 4 Today: January 30, 2006
Just 4 Today: I will use my lunch our to call my Republican Senators to beg them to support the filibuster (why not jam their phone lines — they should know how I feel just like a Democrat would).
And I’m going to drink 2 liters of water while I’m at work. Just 4 Today.
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Eat 4 Today – The Commitment (Day 14)
I’m not eating between meals and I’m not taking seconds. Just today. And I’m going to try it for a year to see what happens.
Looking at a commitment as an experiment can be an effective way to maintain your interest. You may be starting to lose focus. Maybe you haven’t seen actual results. [...]
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Sneaky Depression
Last week we talked about Depression = ANGER. This week another face of depression presents itself. Depression = SNEAKY SNAKE.
Right now, as I sit here at my computer I am experiencing a more insidious form of depression…….the sneaky snake form. It’s more insidious because I don’t see it [...]
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Just 4 Today: January 31, 2006