Monthly Archives: March 2006

E4T – Exercise Blog: Take relaxing stroll down your hallway or around the living room

By katiebird | Published: March 31, 2006
It’s Friday!! And I’m going to add my two cents to the dueling Commitment-Rants after I go to couch for a bit of rest. But before my couch, I’ll do my walking — 5 minutes on the half-hour. I’m goin’ walkin’ . . . . . Share This!! Hide Sites $$('div.d284').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Just 4 Today: March 31, 2006

By katiebird | Published: March 31, 2006
Just 4 Today, I will walk 3 miles and drink 2 liters of water. (yesterday, I forgot to take off my pedometer after work.b It turned out I walked 3/4 mile during my E4T Exercise Blog walking/marching!!) Share This!! Hide Sites $$('div.d283').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Eat 4 Today – The Commitment. The Commitment is not one size fits all.

By katiebird | Published: March 31, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens. In his rant yesterday, Customizing the Commitment DuctapeFatwa said, The Commitment is not one size fits all. kbird’s Commitment is so familiar to us, it has become like [...]
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Customizing the Commitment, contributed by DuctapeFatwa

By katiebird | Published: March 30, 2006
Just4today I committed a grievous and alarming sin. It began with another new (new to me anyway) product, called Snackwell’s Devil’s Food Cakes. Touted on the box as being fat free or some such, the label did not look bad. For every devil’s food cake, 7 sugars, (and 50 calories for those endeavouring to reduce the [...]
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E4T – Exercise Blog: Walking and Talking and Lifting and Stretching. Also, an Open Thread.

By katiebird | Published: March 30, 2006
I meant to post this 20 minutes ago, but just as I was about to publish, we got shaken by a gigantic thunder clap and BAM everything shut off for just long enough to wipe the post clean away! It doesn’t matter — We can walk on the hour as well as the half. Post [...]
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