I have not posted since I moved to the US one month ago. Since my arrival I have eaten only good fresh organic foods. There has been no binging and no depression… in spite of my health problems that can get quite severe. My bones hurt. Not ordinary arthritis, but injuries compounded through hard times, six months of malnutrition, and bad food.
But I found a pain medication that I can tolerate… and I found Blue Water. There is water they bottle in beautiful cobalt blue and sell at the Italian market. Since starting to drink 2 litres of this a day, and getting plenty of rest, I have enjoyed hours and whole days of pain-free ness and well-being.
My food problem is a reflection of my emotional health. When I feel alone, out of control, that no one appreciates me, and/or depressed I either do not eat at all or I have (in the past) been a binge eater. At times it has been the predominating condition of my life.
But for now I am enjoying my reprieve. Thank you to Eat4Today.