Just 4 Today, I’m going to drink 2 liters of water (at work) and walk 3 miles.
What are you going to do today?
J4T I will drink my 2 liters of water. I will go out and work more on the lawn today.
Good morning katieb and Family Man. J4T I’ll take my breaks and eat my lunch and drink my water.
G’morning, kb, FM, and O. J4T I’ll drink my water, not eat between meals, and do my yoga.
Hi, Olivia and FamilyMan. It’s good to see you!
Olivia, I keep meaning to write something about doing things Just 4 Today while we’re at work.
Just 4 Today, I’ll do it. Tonight – after work!
Good Morning, kansas. Is yoga different than yoga-ish?
katieb — I’ll look forward to that (there – some external motivation .) Sometimes it’s tricky b/c of deadlines and assorted crazyness, and it always seems like eating is the the first thing to go. I’ll think about it too.
Olivia, while I can’t write it at work, I can think about it while I do my walking. And now that I’ve reinforced it my talking about it ‘out loud’ it’s more likely to get done. (a hint to everyone drifting on projects)
kb. I just typed “yoga” because I was tired of adding the “ish,”, but yeah, there’s a big diff between real yoga and what I do. Like the different between FOX “news” and what real journalists do. What I do is just stretching and balance exercises that I learned in yoga classes but which I don’t practice as “yoga,” the real discipline.
Good Morning everyone!
J4T I will drink 2 litres of water, and not eat anything sweet (‘cept for fruit). No junk food either, as that is becoming a bad habit, which means no eating between/after meals, or making them a ‘meal’.
kansas, from your description, I think what I do would be called yoga-ish too. Speaking of which, I will do half an hour of that this evening too.
Hi, monalisa. I’m so happy to know there’s somebody else in the yoga-ish lane, too.
Just 4 today, I will not scratch The Wound. I will not have a coca-cola, I will not put sugar in my tea, and I will make every effort to eat what I am supposed to eat when I am supposed to eat it.
And in the evening, I will stretch myself.
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