Monthly Archives: March 2006
Eat 4 Today – The Commitment. Finding strength just today
I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens.
I wish I could know you. Are you in shock, frozen with fear because you have so many changes to make and you’re totally overwhelmed? Are you [...]
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E4T – Exercise Blog: Music of Marching Madness
As usual, I’ll be marching around my house for 5 minutes every hour (starting on the half-hour-ish.) It’s been making a big difference to me. Even when I’m not actually doing the walking, I’m not as relaxed — I guess knowing that I’ll be jumping up to walk keeps me from falling into my typical [...]
Posted in E4T Exercise Blog, katiebird Comments closed
Cubercise: How Can You Move in Your Cube?, contributed by DuctapeFatwa
It is challenging to exercise in a cube, which is why it is important that you do so.
Keeping the bdy in one cramped position is detrimental. Use these ideas to get you started, and you will soon find yourself inventing new ones that you can post here for others.
You may not be able to have [...]
Posted in Authors -- Eat4Today Contributors, Exercises (Instructions) Comments closed
Just 4 Today: March 29, 2006
Just 4 Today, I’m going to drink 2 liters of water (which I didn’t do yesterday — I don’t know why), walk 3 miles (which I did). And Just Today, I want to move around in my cubicle as much as possible, rather than sitting there like a lump for hours on end.
My problem [...]
Posted in Just 4 Today, Setting Goals, katiebird Comments closed
Just 4 Today: March 30, 2006