I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens.

Maybe you’ve been waiting for a better time before you try focusing on a ‘diet.’ Maybe things are so hectic and complicated at your house, there just isn’t time for you to think about yourself too much. Or, it might be your job — projects with deadlines and other projects with overlapping deadlines make it hard justify thinking about what makes a good lunch while you’re at work. Continue reading →

I’m not going to eat between meals and I’m not going to take seconds. Just today.e And I’m going to try it for a year to see what happens.

When that shutter closed in my brain and I stopped worrying about my ‘diet’, I used to be helpless. I’d walk into the kitchen to put a snack together, nothing special either — maybe just toast and cheese.t Or I’d go into the kitchen to get another spoonful of the casserole and another dinner role, almost a whole dinner when you think about it. And I often got the seconds and had a snack later — when that shutter closed, there was nothing between me and my urge to eat.

Continue reading →