Monthly Archives: April 2006

Just 4 Today: April 30, 2006

By katiebird | Published: April 30, 2006
Just 4 Today, I’ll drink 2 liters of water. Share This!! Hide Sites $$('div.d397').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Eat 4 Today – The Commitment. Starting the week with energy for change.

By katiebird | Published: April 30, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens. I like Sundays. I like to keep it unscheduled and spend it mostly on the patio watching the neighborhood kids (it used to be our kids) [...]
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Eat 4 Today – The Commitment. Weighing myself everyday

By katiebird | Published: April 29, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens. I’ve been more serious for the last month or so about weighing myself. I knew before that it helped me. But, I’d only ever [...]
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Just 4 Today: April 29, 2006

By katiebird | Published: April 29, 2006
Just 4 Today I’ll drink 2 liters of water and walk 3 miles Share This!! Hide Sites $$('div.d394').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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E4T Fruit and Vegetable Bar. Green Beans, Fruit or Vegetable?

By katiebird | Published: April 28, 2006
Normally you will find the E4T Fruit and Vegetable Bar in this space. And that’s supposed to be a little reminder to each of us that we should eat 5-9 servings of fruits and vegetables everyday. But in honor of the Science Friday posts at other blogs, today we have a discussion question: Are ‘Green Beans’ [...]
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