Monthly Archives: April 2006

Just 4 Today: April 30, 2006

Just 4 Today, I’ll drink 2 liters of water. Share This!! Hide Sites $$('div.d397').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Eat 4 Today – The Commitment. Starting the week with energy for change.

I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens. I like Sundays. I like to keep it unscheduled and spend it mostly on the patio watching the neighborhood kids (it used to be our kids) [...]
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Eat 4 Today – The Commitment. Weighing myself everyday

I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens. I’ve been more serious for the last month or so about weighing myself. I knew before that it helped me. But, I’d only ever [...]
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Just 4 Today: April 29, 2006

Just 4 Today I’ll drink 2 liters of water and walk 3 miles Share This!! Hide Sites $$('div.d394').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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E4T Fruit and Vegetable Bar. Green Beans, Fruit or Vegetable?

Normally you will find the E4T Fruit and Vegetable Bar in this space. And that’s supposed to be a little reminder to each of us that we should eat 5-9 servings of fruits and vegetables everyday. But in honor of the Science Friday posts at other blogs, today we have a discussion question: Are ‘Green Beans’ [...]
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