The E4T Exercise Blog, yep — it’s that time again. Time for the first of 4 5-minute sets of exercise. I’ve mentioned before that those 4 sets add up to enough time to walk a mile, even if it is just up and down your hall or around your living room.
And I learned something exciting, at least for me. Our cable subscription includes a set of channels called on-demand. And one of the on-demand channels is an exercise channel. And they’ve got about 100 exercise workouts that can be played whenever I choose. They’ve got yoga, floor exercises, martial arts, weights . . . . and more. They last from 11 – 30 minutes each. So if I recorded one, I could do it in 5 minute sets through the evening.
We’re thinking about doing pilates. Tomorrow
Is this a standard cable option now? I’ve never heard of it before.
Update: 7:30 pm – 2nd set, ready? GO!
Update: 9:05 pm – I slept through the 8:30 set, so I’m sneaking in now. Are you Lost?
Update: 9: 38 pm – I’m pacing myself, what about you?
Update: 10:45 pm – I’ve been off all night, but it’s time at last — 4th Set, are you ready?