I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens.

I’ve been more serious for the last month or so about weighing myself. I knew before that it helped me. But, I’d only ever read the warnings from people who thouoght it meant that I expected to see huge changes in my weight. And that it would lead to discouragement. But while huge drops in my weight are always welcome, that’s not the attitude I have when I weigh.

And it turns out that if you have a tendency to gain weight, weighing yourself every single day is a powerful tool in the fight against gaining it back.

So, now I’m happy to do what I was doing anyway. Totally thrilled that it’s actually helping me to reach my goal.