Monthly Archives: April 2006

Just 4 Today: April 28, 2006

By katiebird | Published: April 28, 2006
Just 4 Today, I’m going to drink 2 liters of water and walk 1-3 miles. Share This!! Hide Sites $$('div.d392').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Eat 4 Today – The Commitment. Everyday is a new challenge and I’m always (a little) scared that I’ll fail

By katiebird | Published: April 28, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens. In the old days after being on a ‘diet’ for a few months (and I was never, ever on a ‘diet’ that lasted 9 months) and losing [...]
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E4T Exercise Blog. I’m running on empty!

By katiebird | Published: April 27, 2006
The E4T Exercise Blog, a relentless reminder to get off the couch and stretch or walk or run-in-place. Just for 5-minutes at a time, in 4 sets. We’re doing it on the hour tonight and we’re ready for the 1st set now. (and I’m not really running on empty, but I do need to go to [...]
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E4T Fruit and Vegetable Bar. Chana Dal (sigh) Another reminder

By katiebird | Published: April 27, 2006
A gentle nudge, a brisk whisper — the E4T Fruit and Vegetable bar is that midday reminder to work more fruits and vegetables into our diets. A couple of weeks ago, I wrote about Chana Dal, a magical food with virtually no Glycemic Index (it’s somewhere between 9 & 11 on the scale). And then [...]
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Just 4 Today: April 27, 2006

By katiebird | Published: April 27, 2006
Just 4 Today I’m going to walk 3 miles and drink 2 liters of water and take the rest of that cheesecake to work – Get it OUT of my house! Share This!! Hide Sites $$('div.d388').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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