Monthly Archives: May 2006

A Baggie of sliced apples appeared in the fridge! — The E4T Fruit and Vegetable Bar

By katiebird | Published: May 31, 2006
It’s not that unusual, but I’m running late. I open the fridge to get my sandwich and right next to it was a baggie of sliced apples! Since I didn’t go to the store after work last night to buy my favorite sweet bell peppers, this is FANTASTIC! And the Dole-5-A-Day link, is Fun [...]
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May 31, 2006 – Just 4 Today

By katiebird | Published: May 31, 2006
3 things I know I can do today: Walk 3 miles drink my fiber supplement twice (I’ve done it once) drink two liters of water (I’ve drunk 1/2 liter) Share This!! Hide Sites $$('div.d544').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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ITAM? HIAE? Two simple questions will change your life.

By katiebird | Published: May 31, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just today.h And I’ll try this for a year to see what happens. Is this a meal? Have I already eaten? Asking these two questions have kept me from eating more empty calories than anything else I’ve ever done. And [...]
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My backup plan, the E4T Fruit and Vegetable Bar

By katiebird | Published: May 30, 2006
Today’s tragedy is that I totally forgot to buy my package of sweet bell peppers this weekend. This upset me so much that I just had a brief vision of leaving for work early to buy them this morning.a Luckily I got past that idea pretty quickly and remembered the diner up the [...]
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May 30, 2006 – Just 4 Today

By katiebird | Published: May 30, 2006
Just 4 today, I’ll stay awake and get ready and drive to work. And that’s enough of a challenge for me today.e Do I really have to drink 2 liters of water and walk 3 miles and take my fiber supplement twice (I’ve already taken it once, is that enough?) And what [...]
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