Daily Archives: May 2, 2006

E4T Exercise Blog, Yikes! It’s time to get going.

By katiebird | Published: May 2, 2006
E4T Exercise Blog, a chance to walk another mile without any effort at all (Or spend the time on the exercise of your choice). We spend 5 minutes an hour walking, jogging, lifting or stretching. And by the end of the night, we’ve added another 20-25 minutes to our exercise total for the day. We’re a [...]
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E4T Fruit and Vegetable Bar. Soup — I don’t know how I could forget about it.

By katiebird | Published: May 2, 2006
The E4T Fruit and Vegetable Bar is both a reminder to eat 5-9 servings of fruits and vegetables a day and a place to talk about tips for sneaking more of them into our diets. And I don’t think we’ve talked about soup. In our house at least, all soups have lots of vegetables.i [...]
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Just 4 Today: May 2, 2006

By katiebird | Published: May 2, 2006
Just 4 Today, I’ll drink 2 liters of water and walk 3 miles. And try to get things back to normal. Share This!! Hide Sites $$('div.d403').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Eat 4 Today – The Commitment. Stop Creeping Scale Syndrome

By katiebird | Published: May 2, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens. I learned something important yesterday — that it isn’t just ‘my’ commitment any longer. Since it wasn’t possible for me to do it myself, I sent [...]
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