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Daily Archives: May 2, 2006
Just 4 Today: May 2, 2006
Just 4 Today, I’ll drink 2 liters of water and walk 3 miles. And try to get things back to normal.
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Posted in Just 4 Today, Setting Goals, katiebird Comments closed
Eat 4 Today – The Commitment. Stop Creeping Scale Syndrome
I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to try this for a year to see what happens.
I learned something important yesterday — that it isn’t just ‘my’ commitment any longer. Since it wasn’t possible for me to do it myself, I sent [...]
Posted in Eat 4 Today - The Commitment, Health Issues, Setting Goals, Weight Control, katiebird Comments closed


E4T Exercise Blog, Yikes! It’s time to get going.