Just 4 Today, I won’t eat snacks after dinner and I’ll drink 1 liter of water. (I’m not ready for 2 liters yet)
J4T I will drink 2L of water, and not eat between meals. Good to see you up & about katiebird!
It is great to see you back, kbird, I hope you are feeling better, you were much missed!
Just 4 today I will not drink a coca cola or sugar-sweetened tea.
I have found a supermarket that sells cold tea sweetned with Splenda! This is a most welcome development as the weather warms. I like the custom of cold tea with ice cubes!
Just 4 Today, I won’t eat snacks after dinner and I’ll drink 1 liter of water. (I’m not ready for 2 liters yet)
J4T I will drink 2L of water, and not eat between meals. Good to see you up & about katiebird!
It is great to see you back, kbird, I hope you are feeling better, you were much missed!
Just 4 today I will not drink a coca cola or sugar-sweetened tea.
I have found a supermarket that sells cold tea sweetned with Splenda! This is a most welcome development as the weather warms. I like the custom of cold tea with ice cubes!