Daily Archives: May 3, 2006

E4T Exercise Blog. Before you stretch out for your after-dinner rest. . .

By katiebird | Published: May 3, 2006
It’s that time again! Yes, the E4T Exercise Blog is a regular reminder to get up for 5 minutes an hour and get a little bit of exercise. I’ve tracked it and at that pace you can walk a mile just pacing in your living room! Or you can stretch, do yoga-ish exercises, hop or lift [...]
Posted in Setting Goals, katiebird | Comments closed

E4T Exercise Blog. The Mid-Afternoon Break.

By katiebird | Published: May 3, 2006
As an experiment, we’re going to try working in a mid-morning and mid-afternoon exercise break into our routine. Let’s try to spend 10 minutes moving around. Have you taken a little walk or stretched yet this afternoon? Share This!! Hide Sites $$('div.d412').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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E4T Fruit and Vegetable Bar.

By katiebird | Published: May 3, 2006
I’ve tried a number of different ways to work fruits into my diet. Yesterday I got another fruit salad from that diner down the street./ But while I’ve liked it in the past, yesterday it tasted like old socks. An odd flavoring for fruit.t Maybe they didn’t rinse them well before [...]
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J4T – Expanded and Slightly Revised

By katiebird | Published: May 3, 2006
Yesterday I achieved my goal, but blew it by having ice cream around 8:00 p.m. … thus gaining half a pound instead of losing. Just 4 Today I will only eat two pieces of the heavenly and addictive Hershey’s Nuggets (Special Dark Chocolate with Almonds) … although science has proven that both dark chocolate [...]
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[The lurker decides to introduce herself ;-)]

By katiebird | Published: May 3, 2006
I originally posted this as a comment … and then found where I was “supposed” to] create posts. I apologize if this is redundant for some of you.- Hi, our wellness coordinator asked me to post a link to this blog on the district website (www.kckps.org) late last week. When I went in to check [...]
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