As an experiment, we’re going to try working in a mid-morning and mid-afternoon exercise break into our routine. Let’s try to spend 10 minutes moving around.
Have you taken a little walk or stretched yet today?
As an experiment, we’re going to try working in a mid-morning and mid-afternoon exercise break into our routine. Let’s try to spend 10 minutes moving around.
Have you taken a little walk or stretched yet today?
I did my mid-morning walk (wiping forehead, whew!)