It’s that time again! Yes, the E4T Exercise Blog is a regular reminder to get up for 5 minutes an hour and get a little bit of exercise. I’ve tracked it and at that pace you can walk a mile just pacing in your living room!
Or you can stretch, do yoga-ish exercises, hop or lift weights — almost anything counts.
Are you interested in joining our evening exercise club?
6:35 pm – 1st Set
8:00 pm – 2nd Set, Yikes! I’m late!!
8:41 pm – 3rd Set (I’m walkin’, yes indeed – I’m walking)
9:27 pm – 4th Set (yawn) OK, it’s just 5 minutes! OK, I said — I’ll do it. One more round of pacing. (yawn.p Then bed)
My exercise this evening has consisted of light small descendant tossing.
It is good for upper body strength.
(giggling) descendant tossing!! That sounds fun.