Daily Archives: May 3, 2006

E4T Exercise Blog. A mid-morning break

By katiebird | Published: May 3, 2006
As an experiment, we’re going to try working in a mid-morning and mid-afternoon exercise break into our routine. Let’s try to spend 10 minutes moving around. Have you taken a little walk or stretched yet today? Share This!! Hide Sites $$('div.d408').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Just 4 Today: May 3, 2006

By katiebird | Published: May 3, 2006
Just 4 Today I’ll drink 2 liters of water (My routine was totally off yesterday and I hardly drank a liter — I think because I’m packing my cubicle and I don’t have any desk space. I’m going to have to make the space today. Now that I’ve realized what was wrong.) and [...]
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Eat 4 Today – The Commitment. Taking advantage of bad service. Or which platitude is right?

By katiebird | Published: May 3, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just Today.. And I’m going to try this for a year to see what happens. Yesterday I walked down to a diner a few blocks from our building to buy a fruit salad. And I decided to buy a [...]
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