As an experiment, we’re going to try working in a mid-morning and mid-afternoon exercise break into our routine. Let’s try to spend 10 minutes moving around.
Have you taken a little walk or stretched yet today?
Daily Archives: May 3, 2006
Just 4 Today: May 3, 2006
Just 4 Today I’ll drink 2 liters of water (My routine was totally off yesterday and I hardly drank a liter — I think because I’m packing my cubicle and I don’t have any desk space. I’m going to have to make the space today.
Now that I’ve realized what was wrong.) and walk 3 miles (I’ll have to keep track of the time I walk pretty closely today. My battery died on my pedometer and I didn’t notice it until latish last night.)
What are you going to do today?
Eat 4 Today – The Commitment. Taking advantage of bad service. Or which platitude is right?
I’m not going to eat between meals and I’m not going to take seconds. Just Today.. And I’m going to try this for a year to see what happens.
Yesterday I walked down to a diner a few blocks from our building to buy a fruit salad. And I decided to buy a treat at the bakery next door.g Because we’re moving our offices from the library building to an annex across the street and I felt like I needed just a little more lunch than I’d brought. And it’s a nice bakery.
And it wouldn’t hurt just this once, would it? Of course not. Continue reading