Daily Archives: May 5, 2006

E4T Exercise Blog. Still exploring the new place, an Afternoon Break.

By katiebird | Published: May 5, 2006
It’s time for my afternoon break! Have you taken your afternoon walk yet? I’m taking a quick 15 minute walk. Would you like to join me? You can walk almost a mile in 15 minutes. Share This!! Hide Sites $$('div.d427').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Migraines?

By katiebird | Published: May 5, 2006
For the past several years what I think are migraines have been kicking my butt.s Anywhere from mildly annoying to the eye jabbing bouts that FamilyMan described so well … but always accompanied by a quesy stomach, extreme fatigue, and sensitive eyes. The bouts last anywhere from four hours to two days and [...]
Posted in High Blood Pressure, Migraine Headaches | Comments closed

E4T Fruit & Vegetable Bar. It’s a shame to let fresh fruit or veg go to waste.

By katiebird | Published: May 5, 2006
The Fruit & Vegetable Bar is my daily reminder (to myself if no one else) to eat some fruit and more vegetables sometime today. In the past I’ve gone to the store and stocked up on bags of fresh produce, only to toss them out a week (or two) later when they are no longer fresh [...]
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Diabetes and me. It’s going pretty well, considering my past.

By katiebird | Published: May 5, 2006
As some of you know, I’ve had diabetes for almost 10 years. Well, since I was diagnosed almost 10 years ago, I’ve probably had it for at least that long. And I’ve had a rocky relationship with the management issues. I started out full of determination to keep it under ‘tight control’ and the first 3 [...]
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E4T Exercise Blog. My first morning break in the new place.

By katiebird | Published: May 5, 2006
It’s time for the 10 am Exercise Break, and I’m actually excited. They moved 3 of us to the new building yesterday, so the place is pretty much ours.] Oh, there are some others working on getting things set up for the rest of the staff in other parts of the building. [...]
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