Daily Archives: May 7, 2006

Indigenous Solidarity Quesadillas with Irish Cheese and Maque Choux, contributed by DuctapeFatwa

By katiebird | Published: May 7, 2006
You can make these with flatbread, naan, roti, traditional flour tortillas or any of the new “wraps.” Some of the latter come in various flavors and low carb versions as well as whole grain. I would not recommend injera unless you make it special, because in the usual form it is too soft and floppy. Once [...]
Posted in Authors -- Eat4Today Contributors, Main Dishes, Recipes, Vegetables | Comments closed

E4T Fruit & Veg Bar. I’m off to Price Chopper’s Farmer’s Market

By katiebird | Published: May 7, 2006
My relationship to fruits and vegetables has changed dramatically since I discovered the true size of a serving. I think that I was picturing eating 3 or 4 buckets of vegetables, but it isn’t really necessary to eat that much. A serving is about the amount of fruit or vegetable that fits in your cupped [...]
Posted in E4T Fruit and Vegetable Bar, katiebird | Comments closed

May 7, 2006 – Just 4 Today

By katiebird | Published: May 7, 2006
It seems like everyday there are things left over from yesterday that I meant to do. Yesterday, I meant to get something done for a certain website and I didn’t.k I also didn’t do anything on my secret project. But, Just 4 Today, I will. Just 4 Today, I’ll get to work on [...]
Posted in Just 4 Today, Setting Goals, katiebird | Comments closed

Marshmallows and successful weight control

By katiebird | Published: May 7, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year to see what happens. I was reading an editorial in the New York Times by David Brooks (Marshmallows and Public Policy) which I can’t link to because the online editorials require [...]
Posted in Eat 4 Today - The Commitment, Setting Goals, katiebird | Comments closed