Daily Archives: May 8, 2006

(stretch) (yawn) Wait! Before you totally relax!

By katiebird | Published: May 8, 2006
Take a little walk around your living room. I know, you’re anxious to rest, but let’s each spend 5 minutes walking around. THEN you can relax for an hour or so. Yes, this is the E4T Exercise blog . . . . Time — 6:40 p.m. First Set. Update, 7:43 p.m. Second Set. Time for a walk. [...]
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I know you think you can wait until you ‘finish’ something. But don’t.

By katiebird | Published: May 8, 2006
Afternoons can fly by while we try to finish up for the day. But you’ll be a lot more effective if you get up and walk around (or stretch or something.)g I’m home for the afternoon, but I’m taking a break. I’m going outside and walking around the yard for a while. What [...]
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The Eat 5-9 a Day site, your questions answered. The E4T Fruit and Vegetable Bar

By katiebird | Published: May 8, 2006
I’ve been poking around the Eat 5-9 a Day site and I found their Resources and Tools FAQ page. They’ve got answers to a lot of questions that have come up here. And some that haven’t. I hope the questions are coming from real people. Here’s my favorite: Does the lettuce on my hamburger count as a [...]
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Make time to Move. An E4T midMorning break.

By katiebird | Published: May 8, 2006
Let’s not let this morning fly by without getting a bit of exercise. I’m going to get up and take a 10 or 15 minute walk. But, even if you don’t have time (or a place) to do that you should get up and stretch. Maybe even touch your toes! And when [...]
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May 8, 2006 — Just 4 Today

By katiebird | Published: May 8, 2006
I’m keeping track of this in a calendar also, just so I can carry it around as a reminder. But posting the public commitments helps me to focus on the important goals — and they aren’t all food or exercise related. Just 4 Today I’m going to drink 2 liters of water and walk 3 [...]
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