Daily Archives: May 9, 2006

Sit up and Ssstretch . . . E4T Exercise Blog

By katiebird | Published: May 9, 2006
The E4T Exercise blog — we’re working it! For 5 minutes each hour we get up off our couches or lounge chairs and get some exercise. What exercises have you worked into your evening routine? I’ve been sticking to walking — it’s easier if I don’t have to think too far ahead. But, I may start [...]
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Stuck on a problem or Question? How about taking an Exercise break?

By katiebird | Published: May 9, 2006
The E4T Exercise blog never sleeps — and it’s time for the midAfternoon Exercise Break. Are you going to walk? Or do stretches? Share This!! Hide Sites $$('div.d444').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Fruits and Veg. with lunch

By katiebird | Published: May 9, 2006
I’m going to have a vegetable salad with my lunch today. I didn’t bring one to work, so I’ll get it from the diner up the street.m They have biggish salads and it would count as two servings. Are you eating fruits and vegetables with your lunch? And one of these days I’ve [...]
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Glazing eyes? Take a break from the computer

By katiebird | Published: May 9, 2006
It’s time for the E4T Exercise Blog! And the midMorning break. I’m going to walk around outside, I think there’s too much activity in the halls for indoor walking today. Are you at a stopping place?h Can you take your morning break now? Share This!! Hide Sites $$('div.d442').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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May 9, 2006 — Just 4 Today

By katiebird | Published: May 9, 2006
This is a regular work day for me (yesterday was weird) so, I mainly want to get back in my routine. Just 4 Today, I’ll walk 3 miles and drink 2 liters of water.p And I’ll try to find out more about using hand weights and other in-office/cubicle exercises. Your goals might not be [...]
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