Daily Archives: May 10, 2006

Step up to health and happiness. The E4T Exercise Blog

By katiebird | Published: May 10, 2006
The E4T Exercise blog promotes the idea that just 5 minutes of exercise an hour can make a big difference to your health and maybe even happiness. Tonight I’m going continue with my walking. I’ve walked 2.16 miles. And I’m aiming for 3. I’ll let you know how it goes at the end of the evening. 6:33 [...]
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Weight until later and you might not do it at all

By katiebird | Published: May 10, 2006
The E4T Exercise Blog pops up again to remind all (lurkers included) that now is as good a time as any to get up and move around a little. Don’t put it off or feel guilty: A 10 – 20 minute walking break will refresh your mind and make you much more productive. You might [...]
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Did I tell you the part where a doctor said to stop eating so much fruit?

By katiebird | Published: May 10, 2006
The E4T Fruit and Vegetable Bar is supposed to be a place where we can share tips for working more fruits and vegetables into our diets. (sigh) But, it seems that the Metformin (the drug I take for Diabetes) effect has had a very negative impact on my pelvic floor. And one doctor thinks that limiting things [...]
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Keeping your eye on the ball, it’s the E4T Exercise Blog

By katiebird | Published: May 10, 2006
Hmm . . . . What do you think of this idea? From an online book review, Book tells workers to ditch chairs, by Laurie Smith Anderson No running shoes, gym memberships or extra time required. No more excuses. Your fitness plan can be incorporated right into your busy workday, maintain Clapp [...]
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May 10, 2006 – Just 4 Today

By katiebird | Published: May 10, 2006
Things are getting complicated — I’ve been to a couple of doctors and I’ve got to go to a couple more doctors and I’m taking more medication and changing my diet some. And so, Just 4 Today I’m going to walk 3 miles and drink 2 liters of water and try not to feel sorry for [...]
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