Things are getting complicated — I’ve been to a couple of doctors and I’ve got to go to a couple more doctors and I’m taking more medication and changing my diet some. And so,
Just 4 Today I’m going to walk 3 miles and drink 2 liters of water and try not to feel sorry for myself. I made all the necessary appointments (for now at least) yesterday and there’s nothing much I can do about any of it until I talk to them. (None of this is life-threatening.e Just irritating fine-tuning.)
What are you going to do today? 
J4T I will drink 2L of water, not eat between meals (for real this time, I’m so close but slip occaisonally), and for the first time in about 8-9 months I will hit the gym for a more intensive workout.
J4T I’ll drink my 2 liters of water and I’ll work in the house. Thunderstorms have been coming through here today.