Weight until later and you might not do it at all

By katiebird | Published: May 10, 2006

The E4T Exercise Blog pops up again to remind all (lurkers included) that now is as good a time as any to get up and move around a little.

Don’t put it off or feel guilty: A 10 – 20 minute walking break will refresh your mind and make you much more productive. You might even solve that problem that you’ve been working on as you do a lap or two around the building.