The E4T Fruit and Vegetable bar. Today we’re examining the resources at the Dole 5-A-Day site. Here’s a list of the Red Fruits and the Red Vegetables.p Have you had a Blood Orange? I’ve never heard of them!
| Fruits |
Vegetables |
Blood Oranges
Cherries
Cranberries
Pink/Red Grapefruit
Pomegranates
Raspberries
Red Apples
Red Grapes
Red Pears
Strawberries
Red Watermelon |
Beets
Red Peppers
Radishes
Radicchio
Red Leaf Lettuce
Red Onions
Red Potatoes
Rhubarb
Tomatoes |
Including red fruits and vegetables in a low fat diet helps maintain:
- Health health (do they mean Heart Health?)
- Memory function
- A lower risk of some cancers
- Urinary tract health
|
Tomorrow well look at orange and yellow fruits and vegetables.
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Blood oranges at the E4T Fruit and Vegetable Bar
The E4T Fruit and Vegetable bar. Today we’re examining the resources at the Dole 5-A-Day site. Here’s a list of the Red Fruits and the Red Vegetables.p Have you had a Blood Orange? I’ve never heard of them!
Tomorrow well look at orange and yellow fruits and vegetables.
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