The E4T Fruit and Vegetable bar. Today we’re examining the resources at the Dole 5-A-Day site. Here’s a list of the Red Fruits and the Red Vegetables.p Have you had a Blood Orange? I’ve never heard of them!
Fruits Vegetables Blood Oranges
Red Leaf Lettuce
Including red fruits and vegetables in a low fat diet helps maintain:
- Health health (do they mean Heart Health?)
- Memory function
- A lower risk of some cancers
- Urinary tract health
Tomorrow well look at orange and yellow fruits and vegetables.