The E4T Fruit and Vegetable bar. Today we’re examining the resources at the Dole 5-A-Day site. Here’s a list of the Red Fruits and the Red Vegetables.p Have you had a Blood Orange? I’ve never heard of them!

Fruits	Vegetables
Blood Oranges Cherries Cranberries Pink/Red Grapefruit Pomegranates Raspberries Red Apples Red Grapes Red Pears Strawberries Red Watermelon	Beets Red Peppers Radishes Radicchio Red Leaf Lettuce Red Onions Red Potatoes Rhubarb Tomatoes
Including red fruits and vegetables in a low fat diet helps maintain: Health health (do they mean Heart Health?) Memory function A lower risk of some cancers Urinary tract health

Tomorrow well look at orange and yellow fruits and vegetables.