Monthly Archives: May 2006
Stretching out in the backyard — The E4T Exercise Blog
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May 29, 2006 – Just 4 Today
Just 4 Today I’m going to drink 2 liters of water, walk 3 miles, take 2 servings of fiber supplement and have coffee with a friend.
I slept later than I could ever imagine! And I’m way behind on each of these things.o What are you going to do today?
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6 simple things you can do to keep weight off forever.
I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year to see what happens.
(I am so sorry — I overslept and just woke up a few minutes ago!)
The thing that’s so cool about this commitment is that weight continues to [...]
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May 28, 2006 – Just 4 Today
Just 4 today I’m going to have my fiber supplement twice (I’ve had it once already), drink 2 liters of water (I’ve had one), walk 3 miles (none yet), back up this database and upgrade the software (which I hope will solve the ‘password’ problem.
As you can see, the goals mentioned here don’t have to [...]
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Thinking my way to an exercise program?