Monthly Archives: May 2006

Thinking my way to an exercise program?

By katiebird | Published: May 30, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just today.l And I’m going to try this for a year to see what happens. I spent part of the holiday weekend playing with my camera trying to record my progress as I did some of the exercises I got [...]
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Stretching out in the backyard — The E4T Exercise Blog

By katiebird | Published: May 29, 2006
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May 29, 2006 – Just 4 Today

By katiebird | Published: May 29, 2006
Just 4 Today I’m going to drink 2 liters of water, walk 3 miles, take 2 servings of fiber supplement and have coffee with a friend. I slept later than I could ever imagine! And I’m way behind on each of these things.o What are you going to do today? Share This!! Hide Sites $$('div.d538').each( function(e) { [...]
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6 simple things you can do to keep weight off forever.

By katiebird | Published: May 29, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year to see what happens. (I am so sorry — I overslept and just woke up a few minutes ago!) The thing that’s so cool about this commitment is that weight continues to [...]
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May 28, 2006 – Just 4 Today

By katiebird | Published: May 28, 2006
Just 4 today I’m going to have my fiber supplement twice (I’ve had it once already), drink 2 liters of water (I’ve had one), walk 3 miles (none yet), back up this database and upgrade the software (which I hope will solve the ‘password’ problem. As you can see, the goals mentioned here don’t have to [...]
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