Monthly Archives: May 2006
Eat 4 Today Welcome Wagon
It’s been a while since I’ve posted a welcome message but today, with 5 new members, seems like a good time.
In honor of the occasion, I took a picture of myself (and broke the tripod in the process.) After balancing a TV Tray on the couch, I came up with this:
Between my fear that the [...]
Posted in About Eat 4 Today, Obesity, Weight Control, katiebird Comments closed
Working for a Reward
Just 4 today I opened the swimming pool. Still too cold to go in but pump is on, filter working, chemicals added etc. Then I planted 8 “Black Beauty” eggplants, some Dahlias and other stuff. Cleaned up the backyard and deck, put up the table umbrella and brushed off the chairs. Then I rewarded myself [...]
Posted in Just 4 Today Comments closed
May 27, 2006 — Just 4 Today
Let’s see, I’m going to drink 2 liters of water and walk 3 miles (yawn, so what’s new with that?) But, I’m going to get things organized in that closet room — enough is enough and I’m done with putting things off back there!w And I want to get it done as soon [...]
Posted in Just 4 Today, Setting Goals, katiebird Comments closed
With a little help from my friends
I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try it for a year to see what happens.
Well. Yesterday I went to a doctor I hadn’t seen in 2 years. Because last year I was so discouraged, I couldn’t face her. So I didn’t.
But, [...]
Posted in Eat 4 Today - The Commitment, Setting Goals, Weight Control, katiebird Comments closed
I wanted a snack and then I read the label, or keeping things balanced with The Commitment.