I’m not going to eat between meals and I’m not going to take seconds. Just today.e And I’m going to try this for a year to see what happens.
This has been a day of dramatic family events but I can’t unwind until I post something about my commitment today (and in a few minutes the Just 4 Today post.)
The thing I’ve noticed this week — when every single day has been filled with unexpected events — has been that not eating between meals and not taking seconds doesn’t require any special attention at all. I’m pretty sure that I would have failed miserably at a diet with more elaborate requirements.0 I couldn’t have kept up if I had to record points or count calories or restrict my meals to specific components.
But just not eating between meals and not taking seconds was simple and it didn’t cause me any pain at all. And as an added bonus it didn’t draw any attention to my eating habits.8 I hate being at a family party and having people say, “Oh — can you eat this?”
I can eat anything. (smile)