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Monthly Archives: June 2006
Controlling weight during family visits
I’m not going to eat between meals and I’m not going to take seconds. Just Today. And I’m going to tryt his for a year to see what happens.
(My sister’s family is visiting from Seattle)
It’s a family day today, breakfast at First Watch with Mom’s best friends and family tonight at Macaroni Grill. [...]
Posted in Eat 4 Today - The Commitment, Setting Goals, katiebird Comments closed
June 26, 2006 — Just 4 Today
Just 4 today I’m going to walk 3 miles (wouldn’t it be great if I could walk 6 miles again today?) and drink 2 liters of water (I’ve drunk 1/2 liter) and take my fiber supplement twice (I’ve taken it once already.) And spend some time looking at new templates for the site.m [...]
Posted in Just 4 Today, Setting Goals, katiebird Comments closed
I’ll try it just today
I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year to see what happens.
I’ve been thinking about how commitments work or fail. Because this isn’t the first time in my life I’ve felt committed to managing my [...]
Posted in Eat 4 Today - The Commitment, Setting Goals, katiebird Comments closed
June 25, 2006 — Just 4 Today
Just 4 Today, I walked 6 miles (!!!) took my fiber supplement (I’ve still got to take it once more) and drank 2 liters of water.
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Posted in Just 4 Today, Setting Goals, katiebird Comments closed


The unexpected thing that happened yesterday