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Monthly Archives: July 2006
July 31, 2006 — Just 4 Today
Just 4 Today, I’ll walk 6 miles, take my fiber supplement twice (I’ve taken it once) drink 2 liters of water (I’ve drunk 2/3s of a liter.) And just today, I’m going to write down everything I eat and the ideas or actions that keep me from eating inappropriately.
What are you going to do [...]
Posted in Just 4 Today, Setting Goals, katiebird Comments closed
Weight Control: A Fierce Struggle
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’m going to use the tools in The Hacker’s Diet to help me reach my goal.
I can see why this obesity thing is so hard to cure control. It seems like most days I struggle to stay [...]
Posted in Eat 4 Today - The Commitment, Setting Goals, The Hacker's Diet, katiebird Comments closed
A certain comfort
The author of The Hacker’s Diet, John Walker, has generously given me permission to discuss his diet in detail using some quotes, with links back to his site. (Earlier E4T articles on The Hacker’s Diet)
Early warning
Not only does the trend let you balance your calories, it’s a tireless sentry that notifies you of emerging weight [...]
Posted in Setting Goals, The Hacker's Diet, katiebird Comments closed
Successful Losers
From nutrition.gov:
Key Behaviors of Successful Losers*
Getting regular physical activity
Reducing calorie and fat intake
Eating regular meals, including breakfast
Weighing themselves regularly
Not letting small “slips” turn into large weight regain
*From The National Weight Control Registry. See “Long-term Weight Maintenance” in American Journal of Clinical Nutrition, Vol. 82, No. 1, 222S-225S, July 2005.
Staying On Track with Your Goals
Setting realistic [...]
Posted in Resources for a Healthy Life, katiebird Comments closed


Cruising the Diet Blogs