Monthly Archives: July 2006

Cruising the Diet Blogs

By katiebird | Published: July 31, 2006
What’s going on in the Dieting World? First of all there are 10 worthless sites for every 1 with something interesting. At CalorieLab Calorie Counter News (Weight loss, diet, nutrition, and food news and information) They’re talking about Setting Weight Loss Goals: Keep your goals simple and realistic. If youire commitment phobic, it sometimes helps to set [...]
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July 31, 2006 — Just 4 Today

By katiebird | Published: July 31, 2006
Just 4 Today, I’ll walk 6 miles, take my fiber supplement twice (I’ve taken it once) drink 2 liters of water (I’ve drunk 2/3s of a liter.) And just today, I’m going to write down everything I eat and the ideas or actions that keep me from eating inappropriately. What are you going to do [...]
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Weight Control: A Fierce Struggle

By katiebird | Published: July 31, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’m going to use the tools in The Hacker’s Diet to help me reach my goal. I can see why this obesity thing is so hard to cure control. It seems like most days I struggle to stay [...]
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A certain comfort

By katiebird | Published: July 30, 2006
The author of The Hacker’s Diet, John Walker, has generously given me permission to discuss his diet in detail using some quotes, with links back to his site. (Earlier E4T articles on The Hacker’s Diet) Early warning Not only does the trend let you balance your calories, it’s a tireless sentry that notifies you of emerging weight [...]
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Successful Losers

By katiebird | Published: July 30, 2006
From nutrition.gov: Key Behaviors of Successful Losers* Getting regular physical activity Reducing calorie and fat intake Eating regular meals, including breakfast Weighing themselves regularly Not letting small “slips” turn into large weight regain *From The National Weight Control Registry. See “Long-term Weight Maintenance” in American Journal of Clinical Nutrition, Vol. 82, No. 1, 222S-225S, July 2005. Staying On Track with Your Goals Setting realistic [...]
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