Daily Archives: July 2, 2006

July 2, 2006 — Just 4 Today

By katiebird | Published: July 2, 2006
Just 4 today I’ll walk 3 miles, drink 2 liters of water and take my fiber supplement twice. I’ve been waiting for the heat of the day to pass, but it seems pretty stubborn. So, I’ll go take my walk now.6 Wish me luck — it’s 95 degrees in the shade of our [...]
Posted in Just 4 Today, Setting Goals, katiebird | Comments closed

Successfully surviving a sibling visit

By katiebird | Published: July 2, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just today.o And I’ll try this for a year to see what happens. Last day of company! (I love my sister and had a great time, but I’m addicted to routine and normalcy) I didn’t gain any weight! I actually [...]
Posted in Eat 4 Today - The Commitment, Setting Goals, katiebird | Comments closed