Daily Archives: July 5, 2006

July 5, 2006 — Just 4 Today

By katiebird | Published: July 5, 2006
Just 4 Today I’ll drink 2 liters of water (I’ve drunk nearly 1), walk 3 miles (Where?d The parking garage might be too hot. Maybe this will be the day to try pacing the hallways at work?), take my fiber supplement twice (I’ve taken it once) and make a list of discussion topics [...]
Posted in Just 4 Today, Setting Goals, katiebird | Comments closed

Getting back in the groove

By katiebird | Published: July 5, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just Today.i And I’m going to try this for a year to see what happens. It’s the first day of my back-to-work routine and I’ve weighed myself & had my fiber supplement & almost a liter of water & coffee [...]
Posted in Eat 4 Today - The Commitment, Setting Goals, katiebird | Comments closed