Daily Archives: July 6, 2006

July 6, 2006 — Just 4 Today

Just 4 today I’m going to drink 2 liters of water (I haven’t drunk any), take my fiber supplement twice (OK! I just took it AND drank 3 glasses of water with it, are you happy? I wouldn’t have done it at all if I didn’t have to type this out) and walk 3 [...]
Posted in Just 4 Today, Setting Goals, katiebird | Comments closed

I’m NOT going to eat between meals.

I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year to see what happens. (I wish there was a line in my affirmation about not sleeping late — but I’m not sure how that would work?) Yesterday we had the [...]
Posted in Eat 4 Today - The Commitment, Setting Goals, katiebird | Comments closed