Just 4 today I’m going to drink 2 liters of water (I haven’t drunk any), take my fiber supplement twice (OK! I just took it AND drank 3 glasses of water with it, are you happy? I wouldn’t have done it at all if I didn’t have to type this out) and walk 3 miles (I walked over 4 yesterday — it stayed cool all day long!)
Can I stay home and read?o I want to go back on vacation!
I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year to see what happens.
(I wish there was a line in my affirmation about not sleeping late — but I’m not sure how that would work?)
Yesterday we had the 3rd Eat4Today Live! event and for the day after a holiday it was pretty well attended. We had a couple of new people and a return visitor (our first!)
Now that I’m back in my routine I’m going to restart the discussion of the Hacker’s Diet. When we left off I was trying not to talk about moving averages, but now that I’ve rested up I might be able to face it. Tune in tonight to find out.
I’ve got to run — there’s still the Just 4 Today to do and . . .