Daily Archives: July 6, 2006

July 6, 2006 — Just 4 Today

By katiebird | Published: July 6, 2006
Just 4 today I’m going to drink 2 liters of water (I haven’t drunk any), take my fiber supplement twice (OK! I just took it AND drank 3 glasses of water with it, are you happy? I wouldn’t have done it at all if I didn’t have to type this out) and walk 3 [...]
Posted in Just 4 Today, Setting Goals, katiebird | Comments closed

I’m NOT going to eat between meals.

By katiebird | Published: July 6, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year to see what happens. (I wish there was a line in my affirmation about not sleeping late — but I’m not sure how that would work?) Yesterday we had the [...]
Posted in Eat 4 Today - The Commitment, Setting Goals, katiebird | Comments closed