I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year to see what happens.
I’m feeling stuck. Like OK, you’ve BEEN doing this for a year — what next?y And I’m pretty sure the next thing is to work on The Hacker’s Diet which is the only thing I’ve found that thinks keeping weight off is harder than losing it. Which totally fits my experience.
I just need to wake up enough to work on the weighted moving averages section.: Then I’ll be rolling again.
One Comment
That’s interesting, because it suggests that while the value of saying, “I’ll just try this for a year is very high, at the end of the year you’ll still face that point that dieters face when they’ve done what they set out to do and. . .now what. You may have to say something like, “I’ll just try this for six more months and see what happens,” or one more year, or whatever. Extend the life of your experiment, in other words. You’ve got your data on one year; what’s going to be your data on one year and six months? That seems appropriate to your whole Eat 4 Today philosophy, because you won’t always find a new thing, like the Hacker’s Diet, to interest you; it’s always going to have to come back to your original brilliant plan: I’m not going to take seconds and I’m not going to eat between meals and I’m going to do this for a year to see what happens.” You’ve got to keep the science experiment aspect in it, maybe?