Daily Archives: July 10, 2006

Encouragement and a warning

By katiebird | Published: July 10, 2006
The author of The Hacker’s Diet, John Walker, has generously given me permission to discuss his diet in detail using some quotes, with links back to his site. (Earlier E4T articles on The Hacker’s Diet) Floats and sinkers Next, consider the trend line along with the daily weights from the scale. The trend line is drawn in [...]
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July 10, 2006 — Just 4 Today

By katiebird | Published: July 10, 2006
Just 4 today I will not eat between meals and I will not take seconds. And I will walk 3 miles (I walked 3 miles yesterday and almost 9 the day before), take my fiber supplement twice (I’ve taken it once) and drink 2 liters of water (I’ve drunk a little over 1 liter [...]
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Eat4Today, everyday

By katiebird | Published: July 10, 2006
I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to try this for a year to see what happens. I think I’ve been too focused on the changes I’ll make after the end of July. And I’ve been counting on the boost [...]
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