July 10, 2006 — Just 4 Today

By katiebird | Published: July 10, 2006

Just 4 today I will not eat between meals and I will not take seconds. And I will walk 3 miles (I walked 3 miles yesterday and almost 9 the day before), take my fiber supplement twice (I’ve taken it once) and drink 2 liters of water (I’ve drunk a little over 1 liter already.)

And just today, I’ll post my progress here as I go along.

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6 Comments

  1. FamilyMan
    Posted July 10, 2006 at 9:33 am | Permalink

    I’ve been off my water for a day or two, but J4T I’ll drink 2 liters of water.

  2. kateibird
    Posted July 10, 2006 at 10:39 am | Permalink

    I’ve walked 1.73 miles, so I’m a little over halfway!

    I haven’t had anymore water since I got here — I’m still dealing with the liter I drank before I left the house.

  3. InquisitiveRaven
    Posted July 10, 2006 at 12:35 pm | Permalink

    katie, I’m following your lead 4today. I’m wearing my pedometer, have my Nalgene bottle charged up (32 ounces down already) and wrote my plan on a yellow Post-it and stuck it to my computer monitor.

    I’ve added: “When I’m hungry, I will dring more water.”

    I’ll stop in later and tell you how it went!

    4today

  4. katiebird
    Posted July 10, 2006 at 6:38 pm | Permalink

    (so far)

    • I haven’t eaten between meals
    • Or taken seconds (I still have to get through dinner though)
    • I’ve walked 3 miles
    • And taken my fiber supplement twice.
    • And I’m one glass of water short of my 2 liters (and that glass is on the table in front of me)

    Just a few hours to go, I might make it though this day sucessfully…

  5. 4today
    Posted July 10, 2006 at 7:29 pm | Permalink

    Well, today went OK. Not great, although I kept to my Committment, but I don’t feel any real semse of accomplishment or even relief.

    I did get my protein bars today, so my lunch prospects are looking up! ;)

    I’m off to do 30+ minutes of an exercise DVD; it’s still too hot outside!

    Bless you today, Katie!

  6. Man Eegee
    Posted July 10, 2006 at 11:12 pm | Permalink

    I didn’t check in here today but I am happy to report that I drank my water throughout the day (spread out, because I’m borderline neurotic about that), I went for a good walk around my complex during my workbreak and also took a walk this evening. Plenty of sweating with the heatwave called summer around here. All-in-all I felt i did good with moderate eating and being more conscious about my health. Day-by-day.

    Hi everyone!