Daily Archives: July 11, 2006

The real reason for exercise

By katiebird | Published: July 11, 2006
The author of The Hacker’s Diet, John Walker, has generously given me permission to discuss his diet in detail using some quotes, with links back to his site. (Earlier E4T articles on The Hacker’s Diet) I never really felt comfortable talking about weighted moving averages, but today’s topic could have been written by me. What, Me Exercise? Don’t [...]
Posted in Setting Goals, The Hacker's Diet, katiebird | Comments closed

July 11, 2006 — Just 4 Today

By katiebird | Published: July 11, 2006
Just 4 today, I won’t eat any Oyster Crackers, I’ll drink 2 liters of water (I’ve already drunk a little over a liter), I’ll take my fiber supplement twice (I’ve taken it once), I will not go to the candy machine (not even to ‘look’), I’ll bring my read-made sandwich and chopped sweet bell peppers [...]
Posted in About Eat 4 Today, Just 4 Today, Setting Goals, katiebird | Comments closed

Are Oyster Crackers the new M&Ms?

By katiebird | Published: July 11, 2006
I’m not going to eat between meals (not even Oyster Crackers) and I’m not going to take seconds. Just today. And I’m going to try this for a year to see what happens. I’ve learned that I’ll never be safe from temptation. I did very, very well yesterday up until about 10 p.m. when [...]
Posted in Eat 4 Today - The Commitment, Setting Goals, katiebird | Comments closed