July 21, 2006 — Just 4 Today

By katiebird | Published July 21, 2006

Just 4 today I’ll drink 2 liters of water (I’ve drunk 3/4s liter), take my fiber supplement twice (I’ve taken it once), walk 3 miles or more (yesterday I walked 3.5 miles) and take joy in the fact that the heat wave broke. It was 75 degrees when I got up and it’s 68 degrees now.f It looks like winter is right around the corner!

What are you going to do today?

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2 Comments

  1. Posted July 21, 2006 at 9:00 pm by 4today | Permalink

    Hope you had a great day, kb!

    I met all my goals today: walked in the heat, ate on-plan, drank my water…I’m using the “Eat Clock.” That concept has really helped me 1) weigh myself daily and 2) not freak out when my weight varies.

    I’ve been seeing the same five pouunds come and go for the last year. I’m thinking this is the time to go for it…Out of the overweight BMI and into the normal BMI territory!

  2. Posted July 22, 2006 at 6:30 am by FamilyMan | Permalink

    J4T I’ll drink my 2 liters of water and finish weedeating.