Just 4 today, I’m going to drink 2 liters of water (I’ve drunk 3/4,) take my fiber supplement twice (I’ve taken it once) and walk 6 miles (I’m upping my daily goal)
What are you going to do today?
J4T I will drink 2L of water, and not eat between meals. I will get some sort of physical activity in, but later in the evening – it’s too hot out at the moment (30C/86F).
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