Just 4 today I’ll walk 9 miles (I’ve walked 4.5 miles), take my fiber supplement twice (I’ve taken it once) and drink 2 liters of water (I’ve drunk one liter.)
According to some calorie/exercise calculators I burned 427 calories just by walking those 4.5 miles. If I do that again today (for the 9 miles) I’ll burn about 850 calories just by walking.I I’ll get that last 35 calories off one way or another!
What are you going to do today?
3 Comments
KB!
Thanks for your blog…and thanks for making the decision to keep it up. I appreciate it.
My day? I had to go grocery shopping for my lunches this week. I got everything I need, every lunch is planned out and prepared ahead if it was feasible.
I walked for 2.5 miles this morning…and it’s already over 90 degrees here.
It’s clear to me that Routine is my friend and a tool for success.
I received your “rock” poster yesterday; it’s in my work bag, ready to be posted in my office. Thanks!
I’m aleady more that a liter down for my water…with this heat, it’s not difficult to do.
Have a GREAT day!!!
No way I could get exercise in here with temps in the 90-100+ range ! Got in a swimming pool for awhile, but had to supervise a child who can’t swim yet.
Did drink a lot of liquid, but overdid the food a little bit.
It’s really hard when I can’t get in some walking or running.
I don’t walk (outside) when it’s above 90 degrees either — I think I’d faint from that heat.
I didn’t walk the nine miles. All the kids came over as I was getting ready to go out for my last walk. And it just didn’t seem right to leave them.