Just 4 Today, I’ll walk 6 miles, take my fiber supplement twice (I’ve taken it once) drink 2 liters of water (I’ve drunk 2/3s of a liter.) And just today, I’m going to write down everything I eat and the ideas or actions that keep me from eating inappropriately.
July 31, 2006 — Just 4 Today
Just 4 Today, I’ll walk 6 miles, take my fiber supplement twice (I’ve taken it once) drink 2 liters of water (I’ve drunk 2/3s of a liter.) And just today, I’m going to write down everything I eat and the ideas or actions that keep me from eating inappropriately.
What are you going to do today?
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