Monthly Archives: July 2006
A chore that can’t be put off
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll use the tools of the Hacker’s Diet to help me reach my goal.
This has been the sort of crazy day that happens now and then. The sort of day where one unpredictable thing happens after [...]
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July 29, 2006 — Just 4 Today
Just 4 today, I’ll drink 2 liters (I’ve drunk one) of water, the fiber supplement twice (I’ve taken it once) and walk 6 miles (haven’t started yet.)
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Portion Distortion and Eating on the right side of the chart
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll use the Tools of The Hacker’s Diet to help me stay focused and successful.
That doesn’t mean that other tools aren’t useful also. I’ve been poking around the federal government’s nutrition web sites. And yesterday [...]
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July 28, 2006 — Just 4 Today
Just 4 Today, I’ll drink 2 liters of water (I’ve drunk almost 1 liter) walk 6 miles and take my fiber supplement twice. And I will write the calories in everything I eat in my new planner.
What are you going to do today?
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July 30, 2006 — Just 4 Today