Monthly Archives: August 2006

August 31, 2006 — Just 4 Today

By katiebird | Published: August 31, 2006
Just 4 Today, I’ll drink 2 liters of water (I’ve drunk 3/4) take my fiber supplement twice (I’ve taken it once) and walk 3 miles. What are you going to do today? Share This!! Hide Sites $$('div.d743').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Just 4 Today, Setting Goals | Comments closed

Dreaming my life away

By katiebird | Published: August 31, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. We’ve got the windows open.  It’s a lovely 62 degrees outside and birds are chirping and a light [...]
Posted in Eat 4 Today - The Commitment, Setting Goals | Comments closed

August 30, 2006 — Just 4 Today

By katiebird | Published: August 30, 2006
Just 4 today I’ll drink 2 liters of water (I’m working on it!) walk 3 miles, take my fiber supplement twice (I’ve taken it once.) What are you going to do today? Share This!! Hide Sites $$('div.d741').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Just 4 Today, Setting Goals | Comments closed

Keeping just enough focus to keep control

By katiebird | Published: August 30, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. Stephanie over at Back in Skinny Jeans has a post about making small changes steadily that makes a [...]
Posted in Eat 4 Today - The Commitment, Setting Goals | Comments closed

August 29, 2006 — Just 4 Today

By katiebird | Published: August 29, 2006
Just 4 Today I’ll drink 2 liters of water (waving hand — I’ve drunk one!!) walk 3 miles (4 yesterday!) take my fiber supplement twice (Once, I’ve done it once) I don’t know why, but I feel extra optimistic this morning how about you?  What are your plans (goals) for the day?  It’s amazing what you [...]
Posted in Just 4 Today, Setting Goals | Comments closed