Just 4 Today I’ll take my fiber supplement twice (I’ve taken it once) walk 3 miles (with this weather I’ll be lucky to walk that much) and drink 2 liters of water (I’ve drunk nearly one).
What are you going to do today?
August 7, 2006 — Just 4 Today
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J4T I will drink my two liters of water spread throughout the day (I’ve had about half so far), no snacking between meals, and will go for walks during my breaks instead of sitting/lazing around.