August 21, 2006 — Just 4 Today

By katiebird | Published: August 21, 2006

Just 4 Today, I’ll take my fiber supplement 3 times (I’ve taken it once) I’ll walk 3 miles (I haven’t been walking much lately) I’ll drink 2 liters of water (I’ve drunk nearly one liter) and I’ll make a sandwich for lunch.

It’s been getting dark earlier and we’re going to have to make a new routine. We’ve been taking our last walk at 8pm but, that doesn’t really work anymore. It’s just too dark (I get dizzy during that dusky period) to walk safely at that time.

And I’m trying to have an afternoon fiber-boost because it keeps me from craving afternoon snacks. I bought some packs of Metamucil Wafers which give me the illusion and satisfaction of a cookie treat (and they’re filling).

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6 Comments

  1. FamilyMan
    Posted August 21, 2006 at 8:57 am | Permalink

    J4T I will drink my two liters of water and try to walk a little farther.

    It’s good to have you back KB.

  2. katiebird
    Posted August 21, 2006 at 10:42 am | Permalink

    Thanks FamilyMan, it’s good to see you too. I really missed our little meetings.

    I’ve taken my 2nd fiber supplement and walked about 1/2 mile (I think I need to recalibrate my pedometer. I think it’s a little off.) And I did make my sandwich, so I don’t have to worry about lunch.

    (It is really good to see you again!)

  3. Bryan Wells aka. Sir Squishy
    Posted August 21, 2006 at 3:41 pm | Permalink

    Hello Katiebird,

    Thanks for stopping by my blog the other day and leaving some positive feedback. I’m sooooooo glad I visited your blog. There’s a great wealth of information located in your posts.

    I will be adding your site to my sidebar shortly.

    Thanks,
    Bryan

  4. katiebird
    Posted August 21, 2006 at 4:05 pm | Permalink

    Hi, Bryan (Sir Squishy) — I really liked your blog and I’ll be adding you to my list over there on the left. Good diet/nutrition sites are hard to find — I get pretty excited about it when I do.

    I’m sorry about the delay for your comment. As an anti-spam tool, I hold them in a que the first time. But from now on your comments will show up right away.

    Thanks for stopping by!

  5. Fitness Mantra
    Posted August 21, 2006 at 9:48 pm | Permalink

    hello,
    thank you for the link – fitness mantra strives to make fitness a way of life.
    i wish you much success in your journey to health and happiness!
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  6. katiebird
    Posted August 22, 2006 at 11:56 am | Permalink

    Hello Fitness Mantra, Thanks for stopping by. I’ve learned some things by visiting your blog.