Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal.
Yikes! I’ve eaten take out food for the last two nights and that’s all it’s taken for me to ‘gain’ 5 pounds. I put the gain in quotes because I’m hoping that I didn’t really eat 17,500 extra calories in two days. It really was just the two meals without any snacking involved. I guess I did have seconds, but I still don’t think it should have been quite that bad.
Something switched off in my brain last night and I just didn’t care. I guess that’s the whole broken eat watch story again. So, while I feel horrible about my lack of discipline and control the last couple of days. I am very grateful that I discovered The Hacker’s Diet. Because of it, I already knew that I don’t always control how much I eat. And because I weigh myself everyday, I know that in just these two days I’ve gone too far (what could I do to myself if I went on vacation — somewhere away from a scale?).
The weird thing is that I feel sort of excited. Like I’ve got a job to do (brushing off my hands) and I know how to do it. (to be continued)
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