August 23, 2006 — Just 4 Today

By katiebird | Published: August 23, 2006

Just 4 Today, I’ll drink 2 liters of water (I’ve drunk about 1/2 liter), take my fiber supplement twice (I’ve taken it once) and walk 3 miles.

After a not-so-good day yesterday, I’m trying to keep things simple today.

What will you be doing Just Today? It doesn’t have to be food related. We’ve worked on a lot of different goals in this spot. The important thing is to work on them one day at a time.

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8 Comments

  1. FamilyMan
    Posted August 23, 2006 at 7:21 am | Permalink

    Good Morning KB.

    J4T I’ll drink 2 liters of water.

    Hope your day goes better today than yesterday.

  2. katiebird
    Posted August 23, 2006 at 8:01 am | Permalink

    Hi FamilyMan — I’ve got my first full liter sitting on the desk next to me…

    I hope today goes better than yesterday too. (for all of us — why not?)

  3. FARfetched
    Posted August 23, 2006 at 9:06 am | Permalink

    J4T I’ll drink my water and get at least 20 minutes on the treadmill.

  4. katiebird
    Posted August 23, 2006 at 10:50 am | Permalink

    Sounds good FARfetched — I wish I had a treadmill. I can’t ever get myself to use the Nordic Trac.

  5. Man Eegee
    Posted August 23, 2006 at 1:07 pm | Permalink

    Yes, a new day! I was whining yesterday, but haven’t faltered today. I can do this. We all can.

  6. katiebird
    Posted August 23, 2006 at 1:39 pm | Permalink

    I’ve been good too. My idea is to have these fiber wafers which are just a little sweet but because they’re packed with fiber are filling and don’t seem empty at all. If I have a packet a little after lunch, I don’t think about eating at all.

    (I love seeing you here, Manee!)

  7. Bryan Wells aka. Sir Squishy
    Posted August 23, 2006 at 5:29 pm | Permalink

    I managed not to binge on a very stressful day.

  8. katiebird
    Posted August 23, 2006 at 6:30 pm | Permalink

    Congratulations, Bryan! I hate it that your day was stressful, but happy for you that you managed one aspect of it successfully.