Just 4 Today, I’ll drink 2 liters of water (I’ve drunk about 1/2 liter), take my fiber supplement twice (I’ve taken it once) and walk 3 miles.
After a not-so-good day yesterday, I’m trying to keep things simple today.
What will you be doing Just Today? It doesn’t have to be food related. We’ve worked on a lot of different goals in this spot. The important thing is to work on them one day at a time.
Good Morning KB.
J4T I’ll drink 2 liters of water.
Hope your day goes better today than yesterday.
Hi FamilyMan — I’ve got my first full liter sitting on the desk next to me…
I hope today goes better than yesterday too. (for all of us — why not?)
J4T I’ll drink my water and get at least 20 minutes on the treadmill.
Sounds good FARfetched — I wish I had a treadmill. I can’t ever get myself to use the Nordic Trac.
Yes, a new day! I was whining yesterday, but haven’t faltered today. I can do this. We all can.
I’ve been good too. My idea is to have these fiber wafers which are just a little sweet but because they’re packed with fiber are filling and don’t seem empty at all. If I have a packet a little after lunch, I don’t think about eating at all.
(I love seeing you here, Manee!)
I managed not to binge on a very stressful day.
Congratulations, Bryan! I hate it that your day was stressful, but happy for you that you managed one aspect of it successfully.