August 29, 2006 — Just 4 Today

By katiebird | Published: August 29, 2006

Just 4 Today I’ll drink 2 liters of water (waving hand — I’ve drunk one!!) walk 3 miles (4 yesterday!) take my fiber supplement twice (Once, I’ve done it once)

I don’t know why, but I feel extra optimistic this morning how about you?  What are your plans (goals) for the day?  It’s amazing what you can do if you promise that it’s “Just 4 Today”

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3 Comments

  1. FamilyMan
    Posted August 29, 2006 at 5:03 pm | Permalink

    I’m late today, but J4T I’ve almost finished my 2 liters of water. Back is better and things are returning to normal.

  2. katiebird
    Posted August 29, 2006 at 5:10 pm | Permalink

    {{FamilyMan}} I’m so glad to hear that your back is better. somehow seeing your illustration of the pain made it very real to me. I’ve been worried. And of course, I’m thrilled about the water.

    I’ve drunk mine also. And I walked 4-1/2 miles!

  3. FamilyMan
    Posted August 29, 2006 at 7:25 pm | Permalink

    Thanks KB and good for you on the 4-1/2 miles.