Monthly Archives: August 2006

A New Year, A New You: Starting our New Year’s Resolutions Now

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. On the live side, Eat4Today Live! has unveiled a new theme for fall: A New Year, A [...]
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August 28, 2006 — Just 4 Today

Just 4 today I’ll drink 2 liters of water (I’ve drunk 1 already) walk 3 miles (although it’s raining….) take my fiber supplement 3 times (I’ve taken it once) weigh myself (Done!) cruise the diet blogs (1/2 done) What are you going to do today?  It could be anything — we’d love to hear about your goals.  And it might help [...]
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Realization + Choice = Control

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. Inspiration this morning is by way of our friend Man Eegee: I was failing that test on how to [...]
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August 27, 2006 — Just 4 Today

Just 4 Today I’ll take my fiber supplement twice (I’ve taken it once) drink 2 liters of water (I’ve drunk nearly one. By the way, I don’t advice doing that right before a funeral ) walk 3 miles and polish the counters in the kitchen and bathroom and finish sorting the pile [...]
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After the Storm — Getting the right slope on the trendline

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. Whew. I think I have a better sense of the damage done to my trendline than I [...]
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