Monthly Archives: August 2006
August 28, 2006 — Just 4 Today
Just 4 today I’ll
drink 2 liters of water (I’ve drunk 1 already)
walk 3 miles (although it’s raining….)
take my fiber supplement 3 times (I’ve taken it once)
weigh myself (Done!)
cruise the diet blogs (1/2 done)
What are you going to do today? It could be anything — we’d love to hear about your goals. And it might help [...]
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Realization + Choice = Control
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal.
Inspiration this morning is by way of our friend Man Eegee:
I was failing that test on how to [...]
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August 27, 2006 — Just 4 Today
Just 4 Today I’ll take my fiber supplement twice (I’ve taken it once) drink 2 liters of water (I’ve drunk nearly one. By the way, I don’t advice doing that right before a funeral ) walk 3 miles and polish the counters in the kitchen and bathroom and finish sorting the pile [...]
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After the Storm — Getting the right slope on the trendline
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal.
Whew. I think I have a better sense of the damage done to my trendline than I [...]
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A New Year, A New You: Starting our New Year’s Resolutions Now