Monthly Archives: September 2006

A Whole New Outlook on Fiber OR How I Found the Way Out of the Bathroom

By katiebird | Published: September 30, 2006
Politics and Cheese Sandwiches A little while ago I was browsing the political blogs (I’m addicted to politics) and thinking about cheese-on-toast. We’ve got some great sliced sourdough French bread and it tastes like heaven toasted and topped with melted mozzarella. But I’ve had breakfast — so where would the cheese-on-toast fit? I’m [...]
Posted in Fiber Supplements, Resources for a Healthy Life, hemorrhoids | Comments closed

September 30, 2006 — Just 4 Today

By katiebird | Published: September 30, 2006
Just 4 Today, I’m going to drink 2 liters of water, weigh myself, take my fiber supplement twice and walk 3 miles. I’ll give you an update as soon as I have something to report. What are you going to do today? Share This!! Hide Sites $$('div.d810').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Just 4 Today, Setting Goals | Comments closed

My Daily Affirmation

By katiebird | Published: September 30, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d809').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Weekends are for playing

By katiebird | Published: September 29, 2006
Have you got plans for the weekend? I was over at Liz’s Successful Blog and she’s got something important to say about her plans (her weekends start with a Friday activity) 2 Rules and a Bunch of Ideas So I made this list that I check every Friday. It’s not written stone — more like it’s etched in [...]
Posted in About Eat 4 Today, Setting Goals | Comments closed

September 29, 2006 — Just 4 Today (and much more)

By katiebird | Published: September 29, 2006
Just 4 today, I’ll drink 2 liters of water (I’ve drunk about 1/3 already), walk 3 miles, take my fiber supplement twice (I’ve taken it once) and weigh myself (done!) I’m sorry about the lack of posting yesterday. Eat4Today was down briefly in the early morning and didn’t go back up until just before I [...]
Posted in Just 4 Today, Setting Goals | Comments closed